February 27th, 4:00-5:15pm
Conducted via Zoom
Cost: $30 | Free for TIMH students/interns
RSVP at tifmh@earthlink.net
For more info contact mindbody@timh.org
This self-care practice is designed to tone the nervous system, sourcing simple yoga and qigong forms that are grounding and soothing. This practice will help you to learn and trust simple, scientifically-sound techniques rooted in neurobiology which can be used in your day-to-day life. We will leave time at the end of practice to discuss and clarify. Please dress comfortably and, if possible, have two small blankets or pillows and a long fabric strap (a long scarf or robe belt will do). No experience is necessary and all are welcome!
Annie Piper has been teaching yoga in and around NYC for over 20 years. She currently teaches at Kula Yoga in Tribeca and The Shala and Prema Yoga in Brooklyn. She is on the movement faculty at NYU's Tisch School of Graduate Acting and at The Yale School of Drama. She also co-teaches 'The Open Voice' with Jessie Austrian at NYU's Gallatin School. Annie is certified to teach trauma-sensitive yoga by both The Trauma Center in Boston and the national organization Warriors at Ease and continues to bring trauma informed yoga to communities throughout NYC. She has served on the faculty at the Brown University/Trinity Rep Consortium as well as the undergraduate Theater Studies program at NYU. Formerly an actor and director, Annie received an MFA in Acting from The University of Minnesota and a BA in Theater from Oberlin College. She was certified to teach yoga in 1997 at OM Yoga, and more recently was certified to teach qigong by Thomas Droge. www.anniepiper.com